The below 8 category calcium rich food contains 1013 mg which covers (RDI Calcium = 1000 mg/day)
Some more Calcium rich food:
1. Raw Milk -
1 cup - 300 mg (30% DV)
2. Kale (cooked) -
1 Cup - 245 mg (24% DV)
3. Watercress -
1 Cup - 41 mg (4% DV)
4. Cheese -
1 oz - 224 mg (22% DV)
5. Ladies Finger -
1 Cup - 82 mg (8% DV)
6. Almonds -
1 oz -76 mg (7% DV)
7. Beans and Lentils -
1 Cup - 244 mg (24% DV)
8. Figs -
28 grams - 76 mg (7% DV)
*DV - Daily Value
1. Bone & Teeth health
2. Supports hormones
3. Normal Heart functioning
4. Reduce risk of Type2 diabetes & colon cancer risk
5. PMS (pre menstrual syndrome) symptoms reduced.
